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So far Fitalmanagement has created 4 blog entries.

FITAL-start-of-the-week: Superfoods

Currently, barley grass, green tea and chia seeds are considered to be real miracles. They deliver a high amount of ferritin, calcium, minerals and vitamins and therefore are called Superfoods. Therefore, our Fital-Start-Of-The-Week-Recipe: Sweet potato soup with chia seeds  Prepare a Chia Seed Gel out of 20 g Chia Seeds steeped in [...]

2018-03-28T11:26:10+01:00

FITAL News – March 2017

Even though our daily life once comprised mostly standing and walking, today we mostly sit on our way to work, at work and at home. http://www.ergotopia.de/blog/mehr-bewegung-am-arbeitsplatz Physical movement is mostly done in our free-time which leaves us few time to compensate our movement deficit. Furthermore, a lack of movement and to much sitting are morbid [...]

2018-03-28T10:41:09+01:00